SUPPLEMENT STORE

1.Stay hydrated -First and the most easy way to stay fit and healthy is that  one must drink  enough water.Water helps in many essential functions which occur in the body.Water satisfies many requirements of the body.

2.Eat meal in time-By eating meal in time,like 3 time meals you can take but eat in a proper time, so one can easily digest food and from that food, nutrients get absorbed easily.

3.Vegetables & Fruit- vegetables and fruits are one of the main sources of many vitamins,minerals and fibres , with meals you should eat raw vegetables and fruits to stay in good shape.

4.Sleep-Take a proper sleep,8 hours sleep is very important so you should take a sleep in time.

If you sleep that much you will get a good start & energy for the next day.

5.Exercise Workout-for staying healthy and fit one must do exercise,workout,running,cardio or yoga as it is one of the best way.You should do these things one time a day.

7.Avoid junk food-you must avoid junk food as it is made up of unrefined oil and some junk food is prepared by an unhygienic process.

8.Protein supplement-As your all requirement gets completed by the food you eat there is some amount which is not completed by the food so for that you should take protein supplement to fulfill that daily cycle.

All these factors play a very important role in staying healthy and in shape. It’s  in your hand how you will take care of your health. If you buy any product for eating you should know its process of making and ingredients.Eat Protein supplements in limit so will get best result out of it. In my suggestion first you should complete your daily diet then you can take protein supplement, for extra calories and protein.All these ideas to stay healthy and fit depend on each other and can form a good result for achieving goals like gaining weight,gaining muscles,losing weight and staying fit.