10 best foods that are rich in Proteins
1.Chicken Breast -Chicken is one of the best sources of protein . Per 100 gram chicken contains 30 grams of protein. You can add these to your daily diet.
2.fish-White fleshed fish ,Prawns are fully packed with protein and healthy fats.100 gram fish have 16-20 grams of protein.
3.Eggs-Eggs has 9 essential amino acids, which makes it a complete protein. You can eat 2 eggs daily.
7.Tofu- Tofu is best for the one who is vegetarian,100gm of tofu carries 8 gm of protein.Have 9 essential amino acids,calories,carbs,fiber,fat.Food like tofu promotes heart health.
8.Nuts and seeds-Almonds,walnuts,chia seeds,pumpkin seeds holds 10-25 gm protein per 100 gm.
9.Vegetables-Vegetables like Broccoli have 2.8 grams of protein per 100 grams,vitamins,fiber,antioxidants.Broccoli reduces inflammation,boosts your immunity,supports heart health,etc.
10.Paneer-Paneer contains vitamin A,D,B12,minerals,phosphorus,fat ,protein,calcium etc.100 gram of Paneer carries 18-20 grams of protein.
4.Dairy products like greek yogurt, which contains calcium, Potassium, Vitamin B12 that helps in muscle recovery and overall health.100 grams of yogurt contains about 9 grams of protein.
5.Lentils are low in fat and calories ,high in protein, fiber. Lentils have folate, Iron ,Potassium.
6.Black beans-high in protein, magnesium, iron, folate, fiber contents, antioxidants in them.100 gm of it have 8.9 grams of Protein. Black beans promote overall functions and muscle repair.
However ,You know it is not easy to eat that much diet at a time ,it’s good if you eat this food and digest it properly but if you add protein supplement to your diet it will help you to complete the daily requirement of protein.More amount of protein are needed for Athletes and bodybuilders to gain muscles ,recover muscles,and to stay fit,with all this food they add protein supplements for energy and better performance.I recommend you to take protein supplements with proper meals so it will give best results to your body and health.
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